Avoid too much sun exposure. Seek shade between 10 am and 4 pm.
Use a sunscreen every day with an SPF of at least 15
Wear a hat, preferably wide brimmed.
Keep an eye on your skin.
See a specialist if any changes occur in a mole, growth or sore, or if skin discoloration appears suddenly.
Protect your kids: 85% of lifetime sun exposure occurs before the age of 18
Have regular spot checks
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