Dance has been a part of human culture since time immemorial. It is true to say that man has danced, or moved to the rhythms of nature, before formal language existed. It promotes social binding and stimulates our senses. It can be magical and transforming, breathing new life into a tired soul or unleashing hidden creativity.
On a more physical level, dancing gives a great mind-body workout. It quickens our breath and increases our heart rate. It improves circulation and prevents oxygen starvation to the brain, thus helping to slow mental decline while enhancing brain power. As you learn to glide elegantly across the dance floor, you are improving your poise and grace while improving flexibility, coordination, balancing and muscle strength.
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