1.Standing in front of the seat of your chair..
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This exercise is perfect for sculpting yo..
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1. Starting on your hands and knees, slid..
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1. Starting in an upright position on you..
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1. Start by laying on your back with your..
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1. Start by standing in front of the chair wi..
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1. Start by laying on the floor facing th..
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1. Start on your hands and knees on a sof..
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1. Start by standing in front of the chair wi..
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Standing facing the wall and approximatel..
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1. Start by standing up proud and tall, f..
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1. Sitting centered on the seat of t..
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1. Start by making sure you are sitt..
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1. Start by sitting tall and centred in t..
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1. Lean back against a clear wall with on..
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