1. Start by sitting tall and centred in the chair with lower abdominals pulled in tight and knees wide apart. Feet can be flat on the ground or up on the toes with hands starting on the knees.
 
2. Lean your upper body directly off to the side whilst sliding your hand down to your ankle and watching your hand. Then, move your opposite hand, sliding it up the side of your body to a comfortable height.

3. Use the same pace to slide back up the leg to the start position then repeat on the other leg. Begin with one minute sets making sure your lower abdominals are pulled in throughout the move.

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