Standing facing the wall and approximately ½ metre back, place both hands up high and apart with arms outstretched. If comfortable, push up onto the balls of the feet and gently arch your lower back, accentuating your bottom.

Push your left hip out to the side whilst looking over your left shoulder. As you slowly swing your hips around in a large semi-circle to the other side, let your hands slide down the wall and your eyes look over to the other side.

Slowly sway your hips from side to side as you walk your hands up the wall to the starting position. Repeat the large, slow semi-circle of the hips starting from the right side. What an awesome back and leg stretch!

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