1. Start by laying on the floor facing the ceiling. Bring your elbows underneath your shoulders so that you are propped up and pull your abdominal muscles into your spine. Make sure your shoulder blades are pulled back and down so that your chest is up and spine is in a neutral position.

2. Bring your knees up towards your chest so that they are directly above your hips and your toes are pointed.

3. Extend one leg out fully so that it is close to parallel to the floor. As you bring that leg back to a bent position, extend the other leg out to the same position. Imagine that you are cycling. The lower your legs are to the ground, the harder your abdominal and hip muscles are working. Continue for as long you feel comfortable and repeat the move for two more sets. Feel that sexy burn!

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