1. Starting in an upright position on your knees, pull your abdominal muscles towards your spine and lift your chest.

2. Push your hips out to the right side, whilst sliding your hands over your upper thighs and looking down and your right hip.

3. Slowly swing your hips out to the back, keeping your spine in a neutral position and your hands sliding down your thighs.

4. Next slowly swing your hips to the left side, watching them as they circle around and your hands freely sliding over your outer thighs. Complete the circle by moving your hips through the starting position and back around to the right side. Do 10 complete circles slowly in one direction then the other.