Couple’s Fitness Adventures
Struggling to find time with your loved one and want to get off the couch and leave the TV behind? Shake up your relationship whilst getting fit and having a blast by exercising together. Perth Woman has searched to find the best workouts to get you and your beau out of the house. In the words of Olivia Newton John… Let’s get physical!
Skiing
Skiing is one of the best sports around for developing incredible core and lower body muscles. The constant crouching position encourages rock hard legs, butts and abdominals as well as burning some serious calories, approximately 400 per hour. Aside from the much needed time alone together, the fitness benefits of a skiing holiday can put you on top of the world.
Bushwalking
Get back to basics with a romantic trek along the Bibbulmun Track. The outdoors and nature will give you and your guy hunger for hugs. A popular way to increase cardiovascular fitness and lower body strength and tone, bushwalking burns around 300 calories an hour. Add some weight to your backpack and climb some hills, then watch your calorie monitor bust a sweat!
Tennis
As a sport tennis is suitable for all levels of fitness and abilities and requires and develops amazing leg, shoulder and core strength. Played as either singles or doubles matches tennis is a true ladies’ and gentlemen’s sport, that is deceptively high in the strength and stamina departments. An hour-long social game will burn an average of 450 calories.
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